Try this Lamb Shanks with Wild Mushroom Sauce recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 350 degrees F/175 degrees C/gas mark 4. Dredge the lamb shanks in the flour and set them aside. In a roasting pan on the stove over high heat, heat the olive oil until smoking hot. Add the lamb shanks and brown them well, 4 or 5 minutes per side. Add the garlic and mushrooms and saute until the mushrooms are tender, 3 or 4 minutes. Add the wine and cook for another 3 or 4 minutes, or until half the wine has evaporated. Add the stock and bring the mixture to a boil over high heat. Add the rosemary, savory, and salt and pepper to taste. Cover the roasting pan with a lid or aluminum foil and place it in the oven. Bake until the lamb is tender, 1 to 1 1/2 hours. Serve the Lamb Shanks with the Wild Mushroom sauce and accompanied by rice. Serves four. Per serving: 223 Calories (kcal); 14g Total Fat; (81% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 79mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (3065g) | ||
Recipe Makes: 1 | ||
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Calories: 5629 | ||
Calories from Fat: 3109 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 345.4g | 461 % | |
Saturated Fat 164g | 820 % | |
Monounsaturated Fat 142.1g | ||
Polyunsanturated Fat 15.8g | ||
Cholesterol 1478.4mg | 455 % | |
Sodium 3261.5mg | 112 % | |
Potassium 9126.6mg | 240 % | |
Total Carbohydrate 121.7g | 36 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 115.2g | ||
Protein 433.1g | 619 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5629
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