Try this Lamb Steak Calypso recipe, or contribute your own.
Suggest a better descriptionCombine in small flat container all ingredients except steaks to make marinade. Place steaks in marinade and let stand, refrigerated, 2 to 24 hours. Remove from marinade and grill steaks over medium coals 5 to 7 minutes per side or until steaks reach desired doneness. Discard marinade. Makes 4 servings. Per serving: Calories 303 Fat 11g Cholesterol 126 mg Sodium 178 mg Percent calories From fat 33% ~Food staff Dallas Morning News 6/19/96 Typos by Bobbie Beers
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 4 | ||
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Calories: 271 | ||
Calories from Fat: 13 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 187.7mg | 6 % | |
Potassium 210.2mg | 6 % | |
Total Carbohydrate 58.9g | 17 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 58.8g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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