Add the peanut oil to a cast iron pan, wait until the pan is quite hot. Add the lamb and brown for 5 minutes, then add all the other ingredients and cook for 2 hours in a cast iron pan at 350 degrees in the oven.
Cover with aluminum oil for the first hour. Serve this dish with flat bread.
I was able to find a Tagine the other day, so now I will have to play with the temperate and cooking time.
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|Serving Size: 1 Serving (449g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 47 (23%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 72.1mg||2 %|
|Potassium 1135.7mg||30 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 30.4g|
|Protein 4.8g||7 %|
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Calories per serving: 207
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