I love lamb and I love spices so a lamb tagine seemed like a good idea. This is a very earthy tasty dish. Definitely much better the second day. Eating on a cold day by the fire is a nice plus.
Add the peanut oil to a cast iron pan, wait until the pan is quite hot. Add the lamb and brown for 5 minutes, then add all the other ingredients and cook for 2 hours in a cast iron pan at 350 degrees in the oven.
Cover with aluminum oil for the first hour. Serve this dish with flat bread.
I was able to find a Tagine the other day, so now I will have to play with the temperate and cooking time.
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Serving Size: 1 Serving (449g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 207 | ||
Calories from Fat: 47 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 72.1mg | 2 % | |
Potassium 1135.7mg | 30 % | |
Total Carbohydrate 37.7g | 11 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 30.4g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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