Lamb Tagine!
by Catscooking
I love lamb and I love spices so a lamb tagine seemed like a good idea. This is a very earthy tasty dish. Definitely much better the second day. Eating on a cold day by the fire is a nice plus.
INGREDIENTS
- 1.5 lb shoulder lamb
- 1 cup of lentils
- 1 1 15.5 can of pinto beans (although any other kin
- 5 small new potatoes
- 10 plum tomatoes
- 1 small diced shallot
- 5 cloves of Garlic ; chopped
- 2 tablespoons peanut oil
- 5 small carrots ; small sticks
- 1 small diced delicata squash
- 1 thyme sprig
- 2 tablespoons of Parsley ; chopped
- 1 teaspoon of curry power
- 1 teaspoon of tarragon
- 1 teaspoon Spanish Paprika
- 2 teaspoons of powder allspice
- 2 teaspoons of fresh pepper
- 1 cup of beef stock
- 1 large stick of Cinnamon
- 2 teaspoons of grated ginger
- 1/2 teaspoon of coriander
- 2 tablespoons of fresh chopped chives
- 3 tablespoons of agave (feel free to add more)
- 1 Salt; to taste
- 1 cup of pecans
INSTRUCTIONS
Add the peanut oil to a cast iron pan, wait until the pan is quite hot. Add the lamb and brown for 5 minutes, then add all the other ingredients and cook for 2 hours in a cast iron pan at 350 degrees in the oven.
Cover with aluminum oil for the first hour. Serve this dish with flat bread.
I was able to find a Tagine the other day, so now I will have to play with the temperate and cooking time.
NOTES
Catscooking
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (449g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 207 | ||
| Calories from Fat: 47 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 72.1mg | 2 % | |
| Potassium 1135.7mg | 30 % | |
| Total Carbohydrate 37.7g | 11 % | |
| Dietary Fiber 7.3g | 29 % | |
| Sugars, other 30.4g | ||
| Protein 4.8g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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