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Name: Lamb Tartare
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/4 ts Black Pepper freshly ground; 1/4 c Minced fresh parsley; 1 tb Minced fresh marjoram; 2 tb Minced fresh basil; 18 oz Well-trimmed lamb from loin; 1/2 ts Salt; 12 ts Medium ground cracked wheat; 12 ts Water; 1/4 c Minced green onion; 1 pn Red pepper flake; 1 tb Minced fresh oregano

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INGREDIENTS

1/4 ts Black Pepper ; freshly ground
1/4 c Minced fresh parsley
1 tb Minced fresh marjoram
2 tb Minced fresh basil
18 oz Well-trimmed lamb from loin
1/2 ts Salt
12 ts Medium ground cracked wheat
12 ts Water
1/4 c Minced green onion
1 pn Red pepper flake
1 tb Minced fresh oregano

Servings

INSTRUCTIONS

garnish cherry tomato garnish sliced cucumber garnish sliced lemon garnish fresh sprigs basil Cut lamb into 1-inch cubes and grind in processor to consistency of hamburger using on/off turns. Transfer to large bowl. Sprinkle with 2 teaspoons wheat and then 2 teaspoons water; knead into meat, punching down with fist and turning. Repeat with remaining wheat and water in 5 more additions, kneading in green onion, parsley, basil, oregano, marjoram, salt, pepper and red pepper flakes with last addition. Line small round-bottomed bowl with plastic. Fill with lamb, smoothing top. Cover tightly with plastic. Refrigerate up to 3 hours before serving. Unmold lamb in center of platter. Sprinkle with additional minced, fresh herbs and green onion. Surround with tomatoes, cucumber and lemon and garnish with basil sprig. Serve with garlic toast. *Available at natural foods stores.

NOTES

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Lamb Tartare

1/4 ts Black Pepper freshly ground
1/4 c Minced fresh parsley
1 tb Minced fresh marjoram
2 tb Minced fresh basil
18 oz Well-trimmed lamb from loin
1/2 ts Salt
12 ts Medium ground cracked wheat
12 ts Water
1/4 c Minced green onion
1 pn Red pepper flake
1 tb Minced fresh oregano

garnish cherry tomato garnish sliced cucumber garnish sliced lemon garnish  fresh sprigs basil    Cut lamb into 1-inch cubes and grind in processor to consistency of  hamburger using on/off turns. Transfer to large bowl. Sprinkle with 2  teaspoons wheat and then 2 teaspoons water; knead into meat, punching down  with fist and turning. Repeat with remaining wheat and water in 5 more  additions, kneading in green onion, parsley, basil, oregano, marjoram,  salt, pepper and red pepper flakes with last addition. Line small  round-bottomed bowl with plastic. Fill with lamb, smoothing top. Cover  tightly with plastic. Refrigerate up to 3 hours before serving.    Unmold lamb in center of platter. Sprinkle with additional minced, fresh  herbs and green onion. Surround with tomatoes, cucumber and lemon and  garnish with basil sprig. Serve with garlic toast.    *Available at natural foods stores.

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Nutrition

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Serving Size: 1 Serving (94g)
Recipe Makes: 6 Servings

Calories: 4
Calories from Fat: 1 (25%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.9mg		0 %
Potassium 32.4mg		1 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 0.4g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4

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