Lancashire Pea and Ham Soup
by Astro-Chef
Wonderful, pleasant memories of childhood, this soup was a winter staple at our house and this recipe has been passed down for at least 4 generations.
INGREDIENTS
- 560 grams Marrowfat peas ; (dried)
- 2 liter Ham Stock ; (Homemade)
- 2 ribs Celery ; chopped
- 1 Onion ; chopped
- 2 Carrots ; chopped
- 3 teaspoon Fresh Thyme Leaves
- 1/2 teaspoon Cracked black pepper
- 1/2 teaspoon Sea salt
- 1/2 cup Chopped fresh parsley
- 2 cups Ham ; diced, preferably from the ham hock you have just used to make t
INSTRUCTIONS
Soak the peas as directed on the packet (or see notes) then in a large soup pan add the peas, water celery, carrots, onion, thyme, salt, and pepper.
Bring to a boil and boil for 3 minutes now reduce the heat to a slow simmer, cover the pan and cook for 45 to 60 minutes until the peas are tender.
Add the parsley and simmer uncovered for about 45 minutes until thick, now you can puree the peas in a blender or pass through a sieve or just leave as is if you like a chunky soup.
Fine-tune the seasoning, add the diced ham, and serve with a swirl of cream or a sprinkling of chopped parsley on top.
Serve and Enjoy
NOTES
There is a lot of history to pea soup and not just in Lancashire, The traditional English pea soup was made with dried peas, and its green-brown colour was so similar to the dense smog that dominated London in the winter (until as late as the 1960s), that the smog became known as a ?pea-souper?. In Bleak House, Dickens referred to the fog as the ?London Particular?, and the name has been used for both fog and soup ever since.
Dried peas are a healthy and nutritious low-cost vegetable. They make an excellent meal extender and when pur?ed, they form the base of many dishes from the traditional pea soup to the more unusual vegetable p?t?s and fritters.
Soak and cook more dried peas than necessary. They can be refrigerated or frozen all set to serve as a vegetable or added to casseroles, pies, and soups. It is a little less trouble to make the soup with split peas, which have no skins, and here there is a selection of green or yellow. While there is no difference in the taste, the latter give the soup a pleasing golden colour.
Soaking Dried Peas;
Overnight Method, Put 1 cup / 200 grams, / 7 ounces dried peas into a large bowl with 3 cups / 700ml / 1? pints tepid water. Do not add any salt.
Quick soak Method, Put 1 cup / 200 grams / 7 ounces dried peas into a large saucepan with 3 cups / 700ml / 1? pints water. Bring to the boil and continue to boil for 2-3 minutes. Turn off heat. Cover pan and leave to stand for one hour.
DO NOT EAT RAW SOAKED PEAS
Cooking dried peas, on the stove drain the water from the soaked peas and move peas to a large saucepan. Cover with plenty of fresh water, cover and bring slowly to the boil and boil rapidly for 10 minutes then reduce the heat to a simmer cook for 40 to 50 minutes or until tender. The longer the soaking time, the shorter the cooking time. If necessary, add salt during the last 5 minutes of cooking time.
In a slow cooker, proceed as above, adding to the slow cooker after boiling rapidly on the stove for 10 minutes.
In the microwave, soak 225 grams (? lb) dried peas overnight. Drain peas then transfer to a 2 litre (3? pt) glass bowl. Add sufficient boiling water to come 1.25cm (?") above peas. Cover and stand bowl on glass plate in case water boils over. Cook on full power for 30 minutes, checking water level after 20 minutes. Top up with boiling water if necessary. Keep covered and leave to stand for 10 minutes. 650-watt microwave.
Store dried peas at room temperature in a covered container for up to one year. Canned peas should be stored in a cool dry place and should be used within one year.
Soaked or cooked dried peas can be kept in the refrigerator for 2-3 days. Cooked dried peas can be kept in the freezer for up to 3 months.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (80g) | ||
| Recipe Makes: 10 | ||
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| Calories: 243 | ||
| Calories from Fat: 214 (88%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.8g | 32 % | |
| Saturated Fat 7.8g | 39 % | |
| Monounsaturated Fat 10.7g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 27.3mg | 8 % | |
| Sodium 380.2mg | 13 % | |
| Potassium 172.8mg | 5 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 2.8g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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