LANIE 'S FAMOUS BROCCOLI SALAD
Break fresh, uncooked broccoli into fairly small pieces and place in bowl. Pieces of fresh uncooked cauliflower can be mixed with the beoccoli if desired.
1 cup grated cheese
1 cup shelled sunflower seeds ( lightly roasted)
1 packet bacon (chopped and fried crisp)
A few spring onions - chopped small
For the drssing:
3 tablespoons grape vinegar
1 cup mayonnaise - light mayo can also be used
1/4 cup sugar
Pour the drssing over the salad and chill
Lasts for a few days in the fridge and great with a braai ....
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|Serving Size: 1 Serving (1602g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 993 (65%)|
|Amt Per Serving||% DV|
|Total Fat 110.3g||147 %|
|Saturated Fat 29.2g||146 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 174.4mg||54 %|
|Sodium 17673.1mg||609 %|
|Potassium 4202.8mg||111 %|
|Total Carbohydrate 102.3g||30 %|
|Dietary Fiber 31.2g||125 %|
|Sugars, other 71.1g|
|Protein 51.3g||73 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1535
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