My Dad's awesome salad

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Name: Lanie's Famous Broccoli Salad
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Yield: 1
Cuisine: not set
Ingredients: 1 Cup Grated cheese; 1 Cup Shelled sunflower seeds Slightly toasted; 1 pack Bacon chopped and fried crispy; 1 Head Broccoli; 1 Head Cauliflower; 2 Spring onions Chopped small; 3 tablespoons Grape vinegar; 1 Cup Mayonnaise; 1/4 Cup Sugar

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INGREDIENTS

1 Cup Grated cheese
1 Cup Shelled sunflower seeds ; Slightly toasted
1 pack Bacon ; chopped and fried crispy
1 Head Broccoli
1 Head Cauliflower
2 Spring onions ; Chopped small
3 tablespoons Grape vinegar
1 Cup Mayonnaise
1/4 Cup Sugar

Servings

INSTRUCTIONS

LANIE 'S FAMOUS BROCCOLI SALAD

Break fresh, uncooked broccoli into fairly small pieces and place in bowl. Pieces of fresh uncooked cauliflower can be mixed with the beoccoli if desired.

Add:

1 cup grated cheese

1 cup shelled sunflower seeds ( lightly roasted)

1 packet bacon (chopped and fried crisp)

A few spring onions - chopped small

For the drssing:

3 tablespoons grape vinegar

1 cup mayonnaise - light mayo can also be used

1/4 cup sugar

Pour the drssing over the salad and chill

Lasts for a few days in the fridge and great with a braai ....

Lekker eet

Lanie

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Nutrition

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Serving Size: 1 Serving (1602g)
Recipe Makes: 1 Servings

Calories: 1535
Calories from Fat: 993 (65%)

Amt Per Serving		% DV

	Total Fat 110.3g	147 %
	Saturated Fat 29.2g	146 %
	Monounsaturated Fat 8.3g
	Polyunsanturated Fat 1.8g
Cholesterol 174.4mg		54 %
Sodium 17673.1mg		609 %
Potassium 4202.8mg		111 %
Total Carbohydrate 102.3g		30 %
	Dietary Fiber 31.2g	125 %
	Sugars, other 71.1g
Protein 51.3g		73 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1535

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