ALL ingredients go into a medium sized bowl. Add 1/2-1 cup of water and microwave for 2-3 minutes. (costs under two dollars) Prep: 5 minutes GMT RECIPES http://www.wfaa.com/gmt/index.html MC formatted using NTS & MC Buster on 01/21/99 Recipe by: Fitness Expert Larry North
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|Serving Size: 1 Serving (240g)|
|Recipe Makes: 4|
|Calories from Fat: 12 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 329.8mg||11 %|
|Potassium 447.2mg||12 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 15.8g|
|Protein 24.2g||35 %|
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Calories per serving: 178
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