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Name: Lasagna, My Own Creation
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: Fresh ground pepper, vary to; 1 lg Can tomatoe sauce; 1 ts Each of oregeon, thyme and; Basic type); 1/2 c Chives Chopped; 16 oz FAT FREE Cottage Cheese *; 2 lg Green Peppers; Onion,; 3 tb Finely chopped garlic; 1/3 c Bread crumbs; 1/2 c Mushrooms; 1 c Fat-free mozzerella; Paprika; Taste; 3 md Tomatoes; Basil; 1/4 c Egg substitute; Garlic powder,; 1 lg Red onion, chopped; 1 Box lasagna (I just use the

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INGREDIENTS

Fresh ground pepper, vary to
1 lg Can tomatoe sauce
1 ts Each of oregeon, thyme and
Basic type)
1/2 c Chives ; Chopped
16 oz FAT FREE Cottage Cheese *
2 lg Green Peppers
Onion,
3 tb Finely chopped garlic
1/3 c Bread crumbs
1/2 c Mushrooms
1 c Fat-free mozzerella
Paprika
Taste
3 md Tomatoes
Basil
1/4 c Egg substitute
Garlic powder,
1 lg Red onion, chopped
1 Box lasagna (I just use the

Servings

INSTRUCTIONS

Cook the lasagna according to package. Mix the whole container of cottage cheese with the bread crumbs, chives, egg-substitute, herbs and spices (except paprika!). Take a large baking dish and coat bottom with a thin layer of tomatoe sauce. Then a layer of lasagna. On top of this spread a layer of the cottage cheese mixture. ON thop of this a layer of chopped peppers and onions. Then slice tomatoes in whole circular slices and place a layer on top of the other ingrediants. Then a layer of tomatoe sauce. Repeat one more time. On the top add the mozzerella, if desired, and sprinkle that with about 1/2 tsp of paprika. Bake at roughly 350-375 for about 45 minutes. I have made this alot and even my SAD friends swear by it. Date: Thu, 16 Dec 93 11:28:31 EST From: jf_adams@unhe.unh.edu (Jon Adams ~ Grad School) Converted to MM format by Dale & Gail Shipp, Columbia Md. From: Dale Shipp Date: 17 Nov 96 Posted to MM-Recipes Digest V3 #358 From: BobbieB1@aol.com Date: Sun, 29 Dec 1996 22:58:27 -0500

NOTES

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Lasagna, My Own Creation

Fresh ground pepper, vary to
1 lg Can tomatoe sauce
1 ts Each of oregeon, thyme and
 Basic type)
1/2 c Chives Chopped
16 oz FAT FREE Cottage Cheese *
2 lg Green Peppers
 Onion,
3 tb Finely chopped garlic
1/3 c Bread crumbs
1/2 c Mushrooms
1 c Fat-free mozzerella
 Paprika
 Taste
3 md Tomatoes
 Basil
1/4 c Egg substitute
 Garlic powder,
1 lg Red onion, chopped
1 Box lasagna (I just use the

Cook the lasagna according to package.  Mix the whole container of cottage  cheese with the bread crumbs, chives, egg-substitute, herbs and spices  (except paprika!). Take a large baking dish and coat bottom with a thin  layer of tomatoe sauce.  Then a layer of lasagna. On top of this spread a  layer of the cottage cheese mixture.  ON thop of this a layer of chopped  peppers and onions. Then slice tomatoes in whole circular slices and place  a layer on top of the other ingrediants. Then a layer of tomatoe sauce.  Repeat one more time.    On the top add the mozzerella, if desired, and sprinkle that with about 1/2  tsp of paprika.  Bake at roughly 350-375 for about 45 minutes. I have made  this alot and even my SAD friends swear by it.    Date:    Thu, 16 Dec 93 11:28:31 EST From: jf_adams@unhe.unh.edu (Jon Adams  ~ Grad School)    Converted to MM format by Dale & Gail Shipp, Columbia Md. From: Dale Shipp  Date: 17 Nov 96  Posted to MM-Recipes Digest V3 #358    From: BobbieB1@aol.com    Date: Sun, 29 Dec 1996 22:58:27 -0500

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Nutrition

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Serving Size: 1 Serving (399g)
Recipe Makes: 4 Servings

Calories: 306
Calories from Fat: 39 (13%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.8g
Cholesterol 0.7mg		0 %
Sodium 1227mg		42 %
Potassium 604.1mg		16 %
Total Carbohydrate 56g		16 %
	Dietary Fiber 6.4g	26 %
	Sugars, other 49.5g
Protein 12.2g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 306

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