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Name: Lasagna or Spaghetti squash boats
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Italian
Ingredients: Spaghetti squash cut in half; 3/4 lb Ground Italian chicken sausage; 1 lb Ground turkey; 1/2 cup Ricotta Cheese part skim If making lasagna; 28 ounces crushed tomatoes; 1/2 onion chopped; 4 cloves garlic chopped; 4 leaves basil fresh chopped; 1/2 Bell pepper chopped; 1 Bay leaf; Mozzarella sliced

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INGREDIENTS

Spaghetti squash ; cut in half
3/4 lb Ground Italian chicken sausage
1 lb Ground turkey
1/2 cup Ricotta Cheese part skim ; If making lasagna
28 ounces crushed tomatoes
1/2 onion ; chopped
4 cloves garlic ; chopped
4 leaves basil fresh ; chopped
1/2 Bell pepper ; chopped
1 Bay leaf
Mozzarella ; sliced

INSTRUCTIONS

Brown sausage and turkey, rinse and drain

Sauté onion and pepper until tender, add garlic the last minute.

Return meat to pan with sautéed veggies, add crushed tomatoes, spices, and bay leaf, Cover and simmer.

Cut squash and remove seeds. rub cut side with olive oil and season with salt and pepper. Roast cut side down for 1 hour @ 400 degrees.

Let cool 15 mins. Shred squash with a fork to make spaghetti strands. Drain in a colander lined with paper towels to soak up the extra liquid.

Add meat mixture and ricotta cheese (for lasagna) and fill squash bowls, cover with cheese and Bake 20 mins at 350. Broil for 2 mins or until cheese starts to brown.

NOTES

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Nutrition

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Serving Size: 1 Serving (163g)
Recipe Makes: 12 Servings

Calories: 199
Calories from Fat: 97 (49%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 4.1g	21 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 1.8g
Cholesterol 55.1mg		17 %
Sodium 497.8mg		17 %
Potassium 386.3mg		10 %
Total Carbohydrate 6.8g		2 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 5.3g
Protein 18.8g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 199

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