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Name: Lasagna Roll-Ups
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Italian
Ingredients: 1/2 lb Ground turkey; 2 Garlic minced; 1 Jar (32oz) spaghetti sauce; 2 ts Dried Italian Seasoning; 1/2 ts Fennel seed, if desired; 8 Uncooked lasagna noodles; 1 c Lowfat part-skim ricotta or; 1/2 c Shredded carrot; 1 pk (9-oz) frozen chopped; 2 Egg whites -or-; 1 Egg; 1/4 ts Salt; 4 oz (1 C) shredded lowfat

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INGREDIENTS

SAUCE
1/2 lb Ground turkey
2 Garlic ; minced
1 Jar (32oz) spaghetti sauce
2 ts Dried Italian Seasoning
1/2 ts Fennel seed, if desired
FILLING
8 Uncooked lasagna noodles
1 c Lowfat part-skim ricotta or
1/2 c Shredded carrot
1 pk (9-oz) frozen chopped
2 Egg whites -or-
1 Egg
1/4 ts Salt
TOPPING
4 oz (1 C) shredded lowfat

Servings

INSTRUCTIONS

Heat oven to 350? In large skillet, brown turkey & garlic; drain if necessary. Stir in remaining sauce ingredients; simmer about 15min, stirring occasionally. Meanwhile, cook noodles to desired doneness. Drain; rinse w/ hot water. In small bowl, combine ricotta, carrot, spinach, egg whites & salt; mix well. Spread each cooked noodle w/ generous 1/4C spinach filling to within 1" of 1 short end. Roll up firmly toward unfilled end. Reserve 1-1/2C sauce. Pour remaining sauce in ungreased 12x8(2qt) dish. Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over roll-ups. Cover; bake at 350? for 30-40min or til hot & bubbly. Sprinkle w/ cheese. Bake uncovered an additional 3-5min or til cheese is melted. Let stand 5min before serving. 8 servings. 350 calories per serving. from "Real Home Cooking" Posted to Kitmailbox Digest by TrinaMaria@aol.com on Mar 8, 1997

NOTES

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Lasagna Roll-Ups

SAUCE
1/2 lb Ground turkey
2 Garlic minced
1 Jar (32oz) spaghetti sauce
2 ts Dried Italian Seasoning
1/2 ts Fennel seed, if desired
 FILLING
8 Uncooked lasagna noodles
1 c Lowfat part-skim ricotta or
1/2 c Shredded carrot
1 pk (9-oz) frozen chopped
2 Egg whites -or-
1 Egg
1/4 ts Salt
 TOPPING
4 oz (1 C) shredded lowfat

Heat oven to 350? In large skillet, brown turkey & garlic; drain if  necessary. Stir in remaining sauce ingredients; simmer about 15min,  stirring occasionally. Meanwhile, cook noodles to desired doneness. Drain;  rinse w/ hot water. In small bowl, combine ricotta, carrot, spinach, egg  whites & salt; mix well. Spread each cooked noodle w/ generous 1/4C spinach  filling to within 1" of 1 short end. Roll up firmly toward unfilled end.  Reserve 1-1/2C sauce. Pour remaining sauce in ungreased 12x8(2qt) dish.  Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over  roll-ups. Cover; bake at 350? for 30-40min or til hot & bubbly. Sprinkle w/  cheese. Bake uncovered an additional 3-5min or til cheese is melted. Let  stand 5min before serving. 8 servings. 350 calories per serving. from "Real  Home Cooking" Posted to Kitmailbox Digest by TrinaMaria@aol.com on Mar 8,  1997

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Nutrition

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Serving Size: 1 Serving (713g)
Recipe Makes: 1 Servings

Calories: 918
Calories from Fat: 144 (16%)

Amt Per Serving		% DV

	Total Fat 16g	21 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 4.4g
Cholesterol 495.2mg		152 %
Sodium 324.6mg		11 %
Potassium 1305.3mg		34 %
Total Carbohydrate 111.7g		33 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 109.5g
Protein 78g		111 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 918

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