Try this Lasagna recipe, or contribute your own.Suggest a better description
Chol: 49 mg; Calories: 190; Carbo: 16 gm; Protein: 16 gm Fat: 6 gm; Fiber: Tr; Sodium: 393 mg 1. Cook ground chuck in a medium skillet over medium heat until browned. Drain and pat dry with paper towel. 2. Return meat to skillet, stir in tomatoes,water, garlic, and Italian herb seasoning. Cover and bring to a boil. Reduce heat, and simmer 20 minutes. 3. Cook noodles according to package directions, omitting salt and fat. Drain well and set aside. 4. Cook spinach according to package directions, omitting salt and fat. Drain well, squeeze excess moisture from spinach. Combine spinach and next four ingredients, stirring until well combined. Set mixture aside. 5. Place half of cooked noodles in a 12 X 8 X 2-inch baking dish coated with cooking spray. Top with half each of cottage cheese mixture and American Cheese. Spread half of meat mixture over top. 6. Repeat layers with remaining cooked noodles, cottage cheese mixture, shreaded American cheese, and meat mixture. Bake at 350 degrees for 30 minutes. Let stand 10 minutes before serving. Divide into twelve portions and serve hot. Serving: 12; Each Serving amount 1 portion Exchanges: 2 Med-Fat Meat; 1 Starch Reformated for you and yours via Nancy Obrion and her Meal-Master (From Bill Orsetti via GEnie) From: All New Cookbook For Diabetics and Their Families Copyright 1988 Oxmoor House, Inc. Book Division of Southern Progress Corporation P.O. Box 2463, Birmingham, Alabama 35201 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Portion (133g)|
|Recipe Makes: 12 Portions|
|Calories from Fat: 1 (50%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.2mg||0 %|
|Sodium 4.2mg||0 %|
|Potassium 2mg||0 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 0.1g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.