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Name: Lassi
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 pt Plain yogurt; 1 pn dried mint Crushed; 2 tb Honey or to taste; 1 pt Water

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INGREDIENTS

1 pt Plain yogurt
1 pn dried mint ; Crushed
2 tb Honey ; or to taste
1 pt Water

Servings

INSTRUCTIONS

Whir this up in the blender (or shaker) and pour over ice. Very good with hot, spicey meals and East Indian foods. Posted to fatfree digest V96 #239 From: sylvia@itrc.on.ca Date: Thu, 29 Aug 1996 10:12:34 -0400

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Nutrition

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Serving Size: 1 Serving (504g)
Recipe Makes: 1

Calories: 220
Calories from Fat: 34 (15%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 2.5g	12 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.1g
Cholesterol 14.7mg		5 %
Sodium 181.2mg		6 %
Potassium 596.3mg		16 %
Total Carbohydrate 35g		10 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 34.8g
Protein 13g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 220

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