Latin Chicken with Black Beans and Sweet Potatoes
by JLZwissRN
Favorite Recipe, the smoked paprika gives it a warm taste.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 3 lbs Skinless chicken thighs
- 2 teaspoons Cumin
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Allspice
- 1 cup Chicken broth
- 1/2 cup Salsa
- 4 Large cloves Garlic ; crushed
- 2 cans Black beans
- 2 lbs Sweet potatoes ; cubed
- 1 jar Roasted Red Peppers
- 1/3 cup Cilantro ; chopped
- 1 Lime ; quartered
- Salt and pepper
INSTRUCTIONS
Sprinkle chicken thighs with 1/2 tsp ground cumin, 1/4 tsp salt and 1/4 tsp pepper. Heat in skillet over med to hot heat , cokk until well browned. about 10 minutes. Transfer to plate. Remove skillet from heat.
In same skillet, combine smoked parika, broth, salsa, garlic and remaining 1 1/2 tsp cumin.
In crock pot combine bens and sweet potatoes. Place chicken on top and pour broth mixture over chicken. Cook on low for 8 hrs or high for 4 hrs.
WIth tongs remove chicken to platter. Gently stir in roasted red peppers cut into strips. Spoon over chicken. Sprinkle with cilantro and serve with lime wedges.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (404g) | ||
| Recipe Makes: 6 | ||
|
|
||
| Calories: 362 | ||
| Calories from Fat: 18 (5%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2g | 3 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 17mg | 5 % | |
| Sodium 414.1mg | 14 % | |
| Potassium 1207.9mg | 32 % | |
| Total Carbohydrate 68.3g | 20 % | |
| Dietary Fiber 18g | 72 % | |
| Sugars, other 50.3g | ||
| Protein 19.9g | 28 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 362
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.