Laughing Cow Chicken Cordon Bleu
by KimberlyinMN
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INGREDIENTS
- 4 4-oz chicken breasts ; (if you use the bagged frozen breasts, then cut each in 1/2 as e
- 4 LITE Laughing Cow cheese ; wedges, (I used Garlic & Herb)
- 4 servings extra lean ham ; (maybe Deli Select)
- 1 cup breadcrumbs ; (I used Progresso Garlic & Herb flavored)
INSTRUCTIONS
Preheat oven to 400 degrees. Pound each to about 1/4 inch thickness. (I do this by putting in a zip top bag and using a heavy bottomed frying pan.) Spread one wedge of cheese on top of each breast. Place 1 serving of ham (mine was 2 slices) on breast. Roll up the chicken and secure with toothpicks. Pour breadcrumbs on a plate. Very lightly coat the chicken with breadcrumbs. (You will NOT use all the crumbs). Place on a baking sheet lined with parchment paper or sprayed with cooking spray and bake for 30 to 35 minutes.
NOTES
POINTS value: 5
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (168g) | ||
| Recipe Makes: 4 | ||
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| Calories: 414 | ||
| Calories from Fat: 120 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.3g | 18 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 71.7mg | 22 % | |
| Sodium 480.5mg | 17 % | |
| Potassium 356.2mg | 9 % | |
| Total Carbohydrate 40.3g | 12 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 37.8g | ||
| Protein 30.8g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 414
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