Basically raw museli

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Name: Laurie's Granola
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 5 cups rolled oats; 1/2 lb organic figs no preservatives; 1 cup unsweetened coconut no preservatives; 1/2 lb organic dates no preservatives; 1 cup slivered almonds; 1 cup Pine nuts optional; 1 cup wheat germ optional; 1 cup raw sunflower seeds; 1 cup Sesame seeds; 1 cup pumpkin seeds; 1 lb Raisins

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INGREDIENTS

5 cups rolled oats
1/2 lb organic figs ; no preservatives
1 cup unsweetened coconut ; no preservatives
1/2 lb organic dates ; no preservatives
1 cup slivered almonds
1 cup Pine nuts ; optional
1 cup wheat germ ; optional
1 cup raw sunflower seeds
1 cup Sesame seeds
1 cup pumpkin seeds
1 lb Raisins

INSTRUCTIONS

Cut figs and dates into small pieces. Combine all ingredients in a large bowl. Store in a tightly sealed container.

NOTES

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Nutrition

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Serving Size: 1 Serving (2326g)
Recipe Makes: 1 Servings

Calories: 8244
Calories from Fat: 3693 (45%)

Amt Per Serving		% DV

	Total Fat 410.3g	547 %
	Saturated Fat 124.1g	621 %
	Monounsaturated Fat 124.5g
	Polyunsanturated Fat 128.7g
Cholesterol 0mg		0 %
Sodium 217.8mg		8 %
Potassium 10614.3mg		279 %
Total Carbohydrate 999.1g		294 %
	Dietary Fiber 165g	660 %
	Sugars, other 834.1g
Protein 258.5g		369 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 8244

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