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Suggest a better descriptionBARA LAWNR Laverbread is a smooth fine seaweed found ofi ths shores of South Wales. It is gathered daily in places like Penclawdd. The seaweed is thoroughly washed to remove all sand and grit. It is then boiled for 5-6 hours until it is quite soft. The liquid is drained off. This prspared laverbread is sold frQm wooden tubs lined with white cloths in the markets of Wales. It should be used and eaten as soon as possible. Divide the laverbread into four and coat with oatmeal. Fry gently for 5-10 minutes in bacon fat. Grill or fry the bacon in another pan. Serve hot. A little vinegar over the laverbread brings out its delicate flavour. Posted to MM-Recipes Digest V4 #253 by "ray.watson"
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Serving Size: 1 Serving (42g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 128 | ||
Calories from Fat: 114 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 19mg | 6 % | |
Sodium 233.2mg | 8 % | |
Potassium 58.2mg | 2 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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