Layered Chex? Mex Casserole
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INGREDIENTS
- 1 cn (15 ounces) spicy chili
- 1 c Salsa
- 2 ts Sesame oil
- 1 tb Fresh Lemon Juice
- 1 1/4 lb Broccoli
- 4 1/2 c Corn Chex? cereal
- 2 c Shredded Cheddar cheese; (8
- Sour cream; if desired
INSTRUCTIONS
from Chex Recipes Heat oven to 350 degrees. Spread 2 1/2 cups of the cereal in ungreased square baking dish, 8x8x2 inches. Spoon chili beans evenly over cereal. Sprinkle with 1 cup of the cheese. Spoon salsa evenly over cheese. Sprinkle with remaining cereal. Top with remaining cheese. Bake uncovered 20 to 25 minutes or until heated through and cheese is melted. Serve hot or cold with sour cream. 9 servings. Posted to brand-name-recipes by Abtaxel
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (851g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 346 | ||
| Calories from Fat: 103 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.5g | 15 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1739mg | 60 % | |
| Potassium 2567.2mg | 68 % | |
| Total Carbohydrate 55.4g | 16 % | |
| Dietary Fiber 18.8g | 75 % | |
| Sugars, other 36.6g | ||
| Protein 19.9g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 346
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