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Name: Layered Chicken and Spinach Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 tb Lemon juice; 1/2 ts Salt; 1 lb Spinach leaves; 1/2 c Dry white wine or chicken; 2 tb Olive or vegetable oil; 2 tb Fresh mint leaves; chopped; 6 md Tomatoes; sliced; 1/4 c Grated Parmesan fresh; 1/4 ts Pepper; 1 sm Onion chopped; 6 Chicken breast halves;; 2 tb Fresh rosemary leaves; chop; 1/3 c Olive or vegetable oil; 2 tb Fresh basil leaves; chopped; 1/4 c Fresh Lemon Juice; 1/4 ts Ground ginger; 1 ts Cornstarch; 2 tb Minced green onion; 3/4 c Dry white wine or chicken; 1 tb Soy sauce; 1 tb Water; 4 Skinless; boneless chicken; 1 Garlic minced

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INGREDIENTS

2 tb Lemon juice
1/2 ts Salt
1 lb Spinach leaves
1/2 c Dry white wine or chicken
2 tb Olive or vegetable oil
2 tb Fresh mint leaves; chopped
6 md Tomatoes; sliced
1/4 c Grated Parmesan ; fresh
1/4 ts Pepper
1 sm Onion ; chopped
6 Chicken breast halves;
2 tb Fresh rosemary leaves; chop
1/3 c Olive or vegetable oil
2 tb Fresh basil leaves; chopped
MARINADE
1/4 c Fresh Lemon Juice
1/4 ts Ground ginger
1 ts Cornstarch
2 tb Minced green onion
3/4 c Dry white wine or chicken
1 tb Soy sauce
1 tb Water
4 Skinless; boneless chicken
1 Garlic ; minced

Servings

INSTRUCTIONS

Date: Fri, 09 Feb 1996 20:24:40 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) Heat 2 Tablespoon oil in 12" skillet over medium-high heat. Cook onion in oil, stirring occasionally, until tender. Reduce heat to med. Add chicken. Cook uncovered about 5 minutes, turning frequently, until chicken is brown. Add wine; reduce heat. Cover and simmer about 10 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Cover and refrigerate 2 hours or until cold. Cut chicken into strips. Mix 1/3 cup oil, the lemon juice, 2 Tablespoon rosemary, the basil, mint, salt and pepper. Arrange 1/3 of the spinach in large bowl. Top with 1/3 of the tomatoes and chicken. Repeat twice with remaining spinach, tomatoes and chicken. Drizzle with oil mixture. Sprinkle with cheese. Garnish with rosemary leaves. Source: Easy One-Dish Recipes. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.

NOTES

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Layered Chicken and Spinach Salad

2 tb Lemon juice
1/2 ts Salt
1 lb Spinach leaves
1/2 c Dry white wine or chicken
2 tb Olive or vegetable oil
2 tb Fresh mint leaves; chopped
6 md Tomatoes; sliced
1/4 c Grated Parmesan fresh
1/4 ts Pepper
1 sm Onion chopped
6 Chicken breast halves;
2 tb Fresh rosemary leaves; chop
1/3 c Olive or vegetable oil
2 tb Fresh basil leaves; chopped
 MARINADE
1/4 c Fresh Lemon Juice
1/4 ts Ground ginger
1 ts Cornstarch
2 tb Minced green onion
3/4 c Dry white wine or chicken
1 tb Soy sauce
1 tb Water
4 Skinless; boneless chicken
1 Garlic minced

Date: Fri, 09 Feb 1996 20:24:40 EST    From: AKSC87A@prodigy.com (MARY JO KNAPPER)    Heat 2 Tablespoon oil in 12" skillet over medium-high heat. Cook onion in  oil, stirring occasionally, until tender. Reduce heat to med. Add chicken.  Cook uncovered about 5 minutes, turning frequently, until chicken is brown.  Add wine; reduce heat. Cover and simmer about 10 minutes or until juice of  chicken is no longer pink when centers of thickest pieces are cut. Cover  and refrigerate 2 hours or until cold. Cut chicken into strips. Mix 1/3 cup  oil, the lemon juice, 2 Tablespoon rosemary, the basil, mint, salt and  pepper. Arrange 1/3 of the spinach in large bowl. Top with 1/3 of the  tomatoes and chicken. Repeat twice with remaining spinach, tomatoes and  chicken. Drizzle with oil mixture. Sprinkle with cheese. Garnish with  rosemary leaves. Source: Easy One-Dish Recipes.    MC-RECIPE@MASTERCOOK.COM    MASTERCOOK RECIPES LIST SERVER    From the MasterCook recipe list.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (332g)
Recipe Makes: 6 Servings

Calories: 402
Calories from Fat: 187 (47%)

Amt Per Serving		% DV

	Total Fat 20.8g	28 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 10.4g
	Polyunsanturated Fat 3.5g
Cholesterol 136.1mg		42 %
Sodium 305.4mg		11 %
Potassium 933.7mg		25 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 5.4g
Protein 45.8g		65 %
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Calories per serving: 402

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