Layered Mexican Casserole
by kkellepouris
Weight Watcher recipe
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INGREDIENTS
- PAM cooking spray
- 2 cups Chicken breast ; Cooked and cubed
- 1 can Black beans ; Rinsed and drained
- 2 cups Sour Cream
- 2 cups Monterey jack cheese
- 4 oz Green chilies chopped
- 2 teaspoons Cumin
- 1/2 teaspoon Pepper
- 5 Tortillas large sized ; Cut into 2-inch strips
- 1/2 cup Salsa
INSTRUCTIONS
Preheat oven to 350 degrees F. Coat a lasagna pan with cooking spray. Cut chicken into 1 inch pieces. Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, salsa and pepper; mix well and set aside. Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover bottom of pan. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese. Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (135g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 243 | ||
| Calories from Fat: 145 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.1g | 21 % | |
| Saturated Fat 8.5g | 43 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 58.4mg | 18 % | |
| Sodium 340.4mg | 12 % | |
| Potassium 288.8mg | 8 % | |
| Total Carbohydrate 8.6g | 3 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 5.9g | ||
| Protein 16.4g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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