Saute the onion and garlic in 1/4 cup broth. Combine with the beans, corn, tomatoes, tamari, and thyme. Combine the tomato paste and 1/2 cup water. In a casserole dish, layer 2 1/2 cups rice on the bottom, then the bean vegetable mixture, then the tomato paste mixture. Cover with the remaining 2 1/2 cups of rice. Sprinkle with paprika. Bake at 350 degrees for 45 minutes, covered for 30 minutes, then uncovered for 15 minutes. From the files of DEEANNE
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|Serving Size: 1 Serving (623g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 28 (6%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 2968.9mg||102 %|
|Potassium 3407.3mg||90 %|
|Total Carbohydrate 98.7g||29 %|
|Dietary Fiber 16.9g||68 %|
|Sugars, other 81.8g|
|Protein 17.8g||25 %|
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Calories per serving: 444
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