yummy to the tumm y Joannas best
Preheat oven to 375 degrees. Spray an 8x12 in baking dish with butter flavored spray. In a large skillet sprayed with butter flavored spray, brown meat and onion. Spread meat mixture into prepared baking dish. Layer mushrooms and green beans over top. In a small bowl, combine mushroom soup, and 1/4 cup sour cream. Spoon soup mixture over green beans. In a medium saucepan, combine boiling water and potato flakes. Fold in remaining 1/4 cup sour cream and parsley flakes. Spread potato mixture evenly over soup mixture. Evenly sprinkle Cheddar cheese over top. Bake for 20 to25 minutes or until cheese melts and mixture is bubbly. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings. Serving size - 1 square
Each serving equals:H.E. - 1&2/3 Pro.,1 Bread,1 Veg.,1/2 Slider, 8 Opt Cal.211 Cal.,7g Fat, 13g Pro.,24g Carb.,454mg Sod.,169mg Calc., 2g FiberDiabetic - 2 Meat, 1&1/2 Starch/Carb.,1 Veg.
I substituted peas and carrots for green beans and left out the mushrooms. I hope you enjoy as much as we have. Jane
Description: ""Fast,Cheap and Easy""
Per Serving (excluding unknown items): 1 Calories; trace Fat (12.2% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 6 | ||
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Calories: 221 | ||
Calories from Fat: 106 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 45.6mg | 14 % | |
Sodium 433.5mg | 15 % | |
Potassium 476.7mg | 13 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 12.4g | ||
Protein 14.5g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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