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Name: Layered Tortilla Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: Indian
Ingredients: 1 ts Ground coriander; 2 ts Ground cumin; 2/3 c Water; 3 c Fresh coriander (w/o roots &; 2 1/2 lb Chicken parts; skinned **; 1/2 ts Ground turmeric; 1 ts Salt; 2 1" cubes fresh ginger,; 1/2 Fresh, hot green chilli;; 1/4 c Water; Shredded; 1 Clove garlic -- minced; 6 tb Vegetable oil; *; 4 tb Water; 5 Cloves garlic, peeled and; 2 tb Lemon juice; Drained and rinsed; 6 Corn tortillas -- nonfat; 1 c Celery -- chopped; 1 c Onion -- chopped; Drained and rinsed; 1/2 c Cheddar cheese, nonfat --; pn Cayenne -- pepper; 1 c Tomato sauce; 1 c Great northern beans --; 1 c Corn -- kernels; 1 c Nonfat cottage cheese; 1 tb Chili powder; 1 c Kidney beans, cooked --; 1/4 ts Cayenne

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INGREDIENTS

1 ts Ground coriander
2 ts Ground cumin
2/3 c Water
3 c Fresh coriander (w/o roots &
2 1/2 lb Chicken parts; skinned **
1/2 ts Ground turmeric
1 ts Salt
2 1" cubes fresh ginger,
1/2 Fresh, hot green chilli;
1/4 c Water
Shredded
1 Clove garlic -- minced
6 tb Vegetable oil; *
4 tb Water
5 Cloves garlic, peeled and
2 tb Lemon juice
Drained and rinsed
6 Corn tortillas -- nonfat
1 c Celery -- chopped
1 c Onion -- chopped
Drained and rinsed
1/2 c Cheddar cheese, nonfat --
pn Cayenne -- pepper
1 c Tomato sauce
1 c Great northern beans --
1 c Corn -- kernels
1 c Nonfat cottage cheese
1 tb Chili powder
1 c Kidney beans, cooked --
1/4 ts Cayenne

INSTRUCTIONS

Combine the water, onion, garlic and celery in a microwave safe casserole. Microwave uncovered on high for 5 minutes or until onions and celery are tender. Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce. Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe casserole dish. top with 1/2 of the tomato-bean mixture. Spread 1/2 cup of the cottage cheese over the tomato-bean mixture. Sprinkle with 1/4 cup of the grated cheddar cheese. Repeat layers. Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through. Let stand 5 minutes before serving. Recipe By : Sarah Schlesinger, 500 Fat-Free Recipes From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Layered Tortilla Casserole

1 ts Ground coriander
2 ts Ground cumin
2/3 c Water
3 c Fresh coriander (w/o roots &
2 1/2 lb Chicken parts; skinned **
1/2 ts Ground turmeric
1 ts Salt
2 1" cubes fresh ginger,
1/2 Fresh, hot green chilli;
1/4 c Water
 Shredded
1 Clove garlic -- minced
6 tb Vegetable oil; *
4 tb Water
5 Cloves garlic, peeled and
2 tb Lemon juice
 Drained and rinsed
6 Corn tortillas -- nonfat
1 c Celery -- chopped
1 c Onion -- chopped
 Drained and rinsed
1/2 c Cheddar cheese, nonfat --
 pn Cayenne -- pepper
1 c Tomato sauce
1 c Great northern beans --
1 c Corn -- kernels
1 c Nonfat cottage cheese
1 tb Chili powder
1 c Kidney beans, cooked --
1/4 ts Cayenne

Combine the water, onion, garlic and celery in a microwave safe casserole.  Microwave uncovered on high for 5 minutes or until onions and celery are  tender.  Combine with chili powder, cayenne pepper, corn, beans, and tomato  sauce.  Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe  casserole dish.  top with 1/2 of the tomato-bean mixture. Spread 1/2 cup of  the cottage cheese over the tomato-bean mixture. Sprinkle with 1/4 cup of  the grated cheddar cheese.  Repeat layers. Microwave uncovered on high for  12 minutes or until cheese has melted, and ingredients are warmed through.  Let stand 5 minutes before serving.    Recipe By     : Sarah Schlesinger, 500 Fat-Free Recipes    From:    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (877g)
Recipe Makes: 4 Servings

Calories: 368
Calories from Fat: 211 (57%)

Amt Per Serving		% DV

	Total Fat 23.5g	31 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 15.9g
	Polyunsanturated Fat 4.3g
Cholesterol 2.3mg		1 %
Sodium 2522.6mg		87 %
Potassium 1703.4mg		45 %
Total Carbohydrate 32.6g		10 %
	Dietary Fiber 9.1g	36 %
	Sugars, other 23.5g
Protein 13.9g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 368

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