Combine the water, onion, garlic and celery in a microwave safe casserole. Microwave uncovered on high for 5 minutes or until onions and celery are tender. Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce. Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe casserole dish. top with 1/2 of the tomato-bean mixture. Spread 1/2 cup of the cottage cheese over the tomato-bean mixture. Sprinkle with 1/4 cup of the grated cheddar cheese. Repeat layers. Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through. Let stand 5 minutes before serving. Recipe By : Sarah Schlesinger, 500 Fat-Free Recipes From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (877g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 211 (57%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 15.9g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 2.3mg||1 %|
|Sodium 2522.6mg||87 %|
|Potassium 1703.4mg||45 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 23.5g|
|Protein 13.9g||20 %|
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Calories per serving: 368
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