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Name: Layered Unstuffed Cabbage
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2
Cuisine: American
Ingredients: Salt and pepper to taste.; 1 c Seeded coarsely chopped; 1/4 c Finely chopped fresh mint; 1 Box couscous, (10-ounce); 1 ts Pepper; 2 tb Couscous, uncooked; 1 c Thinly sliced green onions; 1 1/3 c Seeded chopped tomato, (1; 1/2 c Fresh Lemon Juice; 2 lb Very lean ground beef; 2 tb Water; 2 tb olive oil; 1 ts Salt; 2 1/4 c Water; 1/2 c Finely chopped fresh parsley; 1 Enormous can tomato -- puree; Fresh ground pepper to --; 1 ts Salt.; Taste; 1 lg Head cabbage -- sliced.; Lemon (juice of); 1 tb Sugar; 1 c Water; 1 md Onion -- chopped; 1/4 c Raw rice (white or brown); But good) -- -SAUCE:; (about 2 quart; 1/2 c Cracker or bread crumbs; 1/2 ts Ground allspice; So.

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INGREDIENTS

Salt and pepper to taste.
1 c Seeded coarsely chopped
1/4 c Finely chopped fresh mint
1 Box couscous, (10-ounce)
1 ts Pepper
2 tb Couscous, uncooked
1 c Thinly sliced green onions
1 1/3 c Seeded chopped tomato, (1
1/2 c Fresh Lemon Juice
2 lb Very lean ground beef
2 tb Water
2 tb olive oil
1 ts Salt
2 1/4 c Water
1/2 c Finely chopped fresh parsley
1 Enormous can tomato -- puree
Fresh ground pepper to --
1 ts Salt.
Taste
1 lg Head cabbage -- sliced.
Lemon ; (juice of)
1 tb Sugar
1 c Water
1 md Onion -- chopped
1/4 c Raw rice (white or brown)
But good) -- -SAUCE:
(about 2 quart
1/2 c Cracker or bread crumbs
1/2 ts Ground allspice
So.
1/2 c Water
1 tb Sugar
2 Carrots -- sliced

Servings

INSTRUCTIONS

6-8 Servings. Best done a day ahead. In a large heavy Creuset pot or cast iron pot with a tight-fitting lid, layer in this order: Meat mixture, smooshed together with your hands well and smoothed over the bottom. Next the carrots, if you use them. Next, the cabbage. Before adding sauce, combine all sauce ingredients together, then pour over the top. With a knife, dig into the cabbage to allow the sauce to go thru to the meat layer. Bake in a very slow oven 300 or a little lower for 3-4 hours, checking occasionally for drying. You may need to add a bit of water here and there. Do not stir so that you dont break up the meat layer. Recipe By : From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Layered Unstuffed Cabbage

Salt and pepper to taste.
1 c Seeded coarsely chopped
1/4 c Finely chopped fresh mint
1 Box couscous, (10-ounce)
1 ts Pepper
2 tb Couscous, uncooked
1 c Thinly sliced green onions
1 1/3 c Seeded chopped tomato, (1
1/2 c Fresh Lemon Juice
2 lb Very lean ground beef
2 tb Water
2 tb olive oil
1 ts Salt
2 1/4 c Water
1/2 c Finely chopped fresh parsley
1 Enormous can tomato -- puree
 Fresh ground pepper to --
1 ts Salt.
 Taste
1 lg Head cabbage -- sliced.
 Lemon (juice of)
1 tb Sugar
1 c Water
1 md Onion -- chopped
1/4 c Raw rice (white or brown)
 But good) -- -SAUCE:
 (about 2 quart
1/2 c Cracker or bread crumbs
1/2 ts Ground allspice
 So.
1/2 c Water
1 tb Sugar
2 Carrots -- sliced

6-8 Servings. Best done a day ahead. In a large heavy Creuset pot or cast  iron pot with a tight-fitting lid, layer in this order: Meat mixture,  smooshed together with your hands well and smoothed over the bottom. Next  the carrots, if you use them. Next, the cabbage. Before adding sauce,  combine all sauce ingredients together, then pour over the top. With a  knife, dig into the cabbage to allow the sauce to go thru to the meat  layer. Bake in a very slow oven 300 or a little lower for 3-4 hours,  checking occasionally for drying. You may need to add a bit of water here  and there. Do not stir so that you dont break up the meat layer.    Recipe By     :    From:    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (955g)
Recipe Makes: 2 Servings

Calories: 1445
Calories from Fat: 852 (59%)

Amt Per Serving		% DV

	Total Fat 94.7g	126 %
	Saturated Fat 35.4g	177 %
	Monounsaturated Fat 42.3g
	Polyunsanturated Fat 2.9g
Cholesterol 322.1mg		99 %
Sodium 1572.8mg		54 %
Potassium 1708.6mg		45 %
Total Carbohydrate 69.2g		20 %
	Dietary Fiber 6.4g	26 %
	Sugars, other 62.8g
Protein 82.4g		118 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1445

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