Try this Lazy Chicken n Rice recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 200C/400F/gas 7. Season the chicken pieces with pepper and salt. Heat the oil in a large frying pan (preferably non-stick) and fry the chicken pieces over a low-medium heat for about 5 minutes on each side or until lightly browned. Work in manageable batches if your pan is small. Meanwhile, grease a shallow ovenproof dish and scatter the chopped onion, sliced mushrooms and rice over the bottom. On top of this arrange the chicken pieces in one layer, skin side up. In a jug or bowl combine the stock, lime juice, garlic, thyme and chilli powder and pour over chicken and vegetables. Place in the oven uncovered and leave to cook, undisturbed for about 1 hour or until the chicken is cooked and all the stock has been absorbed by the rice. Serve with a simple green vegetable like beans, or with a salad.
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Serving Size: 1 Serving (1023g) | ||
Recipe Makes: 6 servings | ||
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Calories: 1998 | ||
Calories from Fat: 1248 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 138.7g | 185 % | |
Saturated Fat 39.7g | 198 % | |
Monounsaturated Fat 57.4g | ||
Polyunsanturated Fat 29.8g | ||
Cholesterol 690mg | 212 % | |
Sodium 847.9mg | 29 % | |
Potassium 1825.3mg | 48 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3g | ||
Protein 172.2g | 246 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1998
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