Preheat ove to 375 degrees. Spray an 8-by-8-inch baking dish with olive oil-flavored cooking spray. In a large skillet sprayed with olive oil-flavored spray, brown meat. Stir in tomato sauce, Italian seasoning, and Sugar Twin. Arrange 1 cup noodles in prepared baking dish. Spoon 1 1/4 cups meat sauce and cottage cheese over top. arrange remaining 1 cup noodles over cottage cheese. Evenly place mozzarella cheese slices over noodles and spoon remaining meat sauce over top. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Cut into 4 servings.
1. 1 3/4 cups uncooked lasagna noodles usually cooks to about 2 cups.
2. Regular noodles may be used in place of lasagna noodles.
Each serving equals:
HE: 3 protein, 1 3/4 vegetable, 1 bread, 1 optional calorie
292 calories, 8 gm fat, 28 gm protein, 27 gm carbohydrate, 984 mg sodium, 167 mg calcium, 3 gm fiber
DIABETIC: 3 meat, 2 vegetable, 1 starch
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Per Serving (excluding unknown items): 143 Calories; trace Fat (0.6% calories from fat); 29g Protein; 7g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 599mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Fat.
NOTES : (yum yum)
(My absolute all time favorite is [this].)
(WOW! I just made [this] couple days ago for my fam5 AND my parents, which includes gourmet DAD who thinks anything simple is for simpletons...Guess what? They gobbled it all up and everyone said they wanted it again! It even has meat in it! I had to double it for the amt of people served...and I used shredded mozz instead of sliced FF and figured in the extra, still easily within my goals, and it makes me even happier that the family wants it again!!! It's super simple too!)
(I made [this]. Excellent!) (I've just started using Healthy Exchanges recipes, so most of you may be familiar with these, but I wasn't, so it might not hurt to remind people. I tried some new recipes this weekend. They were outstanding; my family loved them. [One of them] was [this one]. I had no leftovers. They were simple to make, and I know that I can make more than one and freeze them.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (339g)|
|Recipe Makes: 4|
|Calories from Fat: 67 (21%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 86.8mg||27 %|
|Sodium 883.2mg||30 %|
|Potassium 565.5mg||15 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 36.1g|
|Protein 25.2g||36 %|
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Calories per serving: 319
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