1. Water saute onion,pepper garlic, until onion translucent. 2. Add spices and let them coat the onion mixture. 3. Add mushrooms and let cook briefly for 1-2 minutes. 4. Add can of stewed tomatoes and bring to simmer. 5. Reduce heat and simmer for 10 minutes. 6. Add corn and simmer for 10 more minutes. 7. Add beans and simmer for 5 minutes. 8. Warm tortillas so they are pliable, and with a slotted spoon scoop mixture in tortilla, roll, and place on dinner plate. With tablespoon, take liquid and pour over tortillas. Repeat until done. Serves 2 -3 people, depending on side dishes and hunger:) NOTE: Simmering times are approximate, but you essentially want to let it cook so the flavors have combined, but not to reduce to a true stew. It should look a soupy stew, so that you have liquid to put on tortillas. mmk3@Lehigh.EDU (MARGARET M. KING) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (2466g)|
|Recipe Makes: 2|
|Calories from Fat: 583 (16%)|
|Amt Per Serving||% DV|
|Total Fat 64.7g||86 %|
|Saturated Fat 13.8g||69 %|
|Monounsaturated Fat 27.5g|
|Polyunsanturated Fat 17.2g|
|Cholesterol 1.4mg||0 %|
|Sodium 4658.1mg||161 %|
|Potassium 6868.4mg||181 %|
|Total Carbohydrate 632.7g||186 %|
|Dietary Fiber 95.6g||382 %|
|Sugars, other 537.1g|
|Protein 125.2g||179 %|
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Calories per serving: 3552
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