I make these all the time as a hearty breakfast for myself and my 14-month-old. He cant eat them fast enough! Whiz banana in blender to paste consistency, then add remaining ingredients and blend well. You may need more water if it is too thick. Pour as with regular pancakes. Batter tends to thicken as it sits, so you may need even more water to thin it if you have to step away. Posted to fatfree digest by Brent Van Ryn
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|Serving Size: 1 Serving (234g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 278 (16%)|
|Amt Per Serving||% DV|
|Total Fat 30.9g||41 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 11.4g|
|Cholesterol 0mg||0 %|
|Sodium 9mg||0 %|
|Potassium 1921.9mg||51 %|
|Total Carbohydrate 296.9g||87 %|
|Dietary Fiber 47.5g||190 %|
|Sugars, other 249.4g|
|Protein 75.7g||108 %|
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Calories per serving: 1743
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