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Suggest a better descriptionOnion quiche (or leaks quiche, or blue cheese quiche or plain cheese quiche) is my way out when I have unexpected guests. You can make the shell yourself, like a regular pie shell, with salt instead of sugar, but I just buy the ready made ones. The whole preparation takes 10 min. Depending on how much you like the onions. I put about 2 large onions. Stir fry them in butter till they become all soft and light brown, then add them to the cream elements and pour all the filling into the shell. Sprinkle some more grated cheese on top Bake in oven 200?C for 20 to 30 min. Serve with tomato and cucumber salad. If you are in such a rush you dont have the time to stir fry the vegetables, just add pieces of blue cheese (or better, Roquefort) or sweetcorn and tuna. or whatever you like in the cream filling... Posted to JEWISH-FOOD digest by romy@worldcom.ch on Apr 29, 1998
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Serving Size: 1 Serving (6187g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2652 | ||
Calories from Fat: 1311 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 145.7g | 194 % | |
Saturated Fat 30g | 150 % | |
Monounsaturated Fat 68g | ||
Polyunsanturated Fat 31.1g | ||
Cholesterol 3172.5mg | 976 % | |
Sodium 5137.5mg | 177 % | |
Potassium 9160.3mg | 241 % | |
Total Carbohydrate 241.4g | 71 % | |
Dietary Fiber 63.5g | 254 % | |
Sugars, other 177.9g | ||
Protein 137.7g | 197 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2652
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