Lazy White Chili
by debher
This is an easy recipe for cold winter days or anytime. Beats the routine of red chili. It is a darn good comfort food.
INGREDIENTS
- 4 skinless chicken breasts ; (4 cups) diced and cooked
- 1 medium Onions ; chopped
- 2 teaspoons Salt
- 2 tablespoon Olive oil
- 4 cloves garlic ; chopped
- 2 cans mild green chilis ; chopped
- 2 teaspoons ground cumin
- 1 1/2 teaspoons dried oregano
- 1/8 teaspoon cloves
- 1/4 teaspoon cayenne or red pepper ; (optional)
- 3 16-oz cans great northern white beans ; undrained
- 3 cups Monterey Jack Cheese ; shreaded
- 1 (or can use a mixed Colby and Jack cheese is good
- Sour cream and Salsa ; Garnishes
INSTRUCTIONS
Dice chicken and fry in 1 cup chicken stock until stock is gone and remove from heat
In a large pot, place oil with onions and garlic and cook until tender (about 5 minutes).
Stir in chilis, cumin, oregano, cayenne and undrained beans
Add Chicken and salt
Bring to boil and then simmer for 30 minutes
Garnish with shreaded cheese, sour cream and salsa
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (158g) | ||
| Recipe Makes: 8 | ||
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| Calories: 283 | ||
| Calories from Fat: 155 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.3g | 23 % | |
| Saturated Fat 8.8g | 44 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 71.9mg | 22 % | |
| Sodium 379.3mg | 13 % | |
| Potassium 304mg | 8 % | |
| Total Carbohydrate 6.5g | 2 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 4.8g | ||
| Protein 25.4g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 283
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