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Name: Lbi Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 2 Sticks real butter; 1 ts Pepper; black; 1 ts Dill spice; 1 tb Garlic powder; 1 tb Paprika; 4 lg White onions; 4 sl Kraft american cheese; 1 tb Flour, dissolved in; 2 tb Soy sauce; Black Pepper to taste; Black Pepper to taste; No-fat olive oil spray; 1/2 c Scallions, sliced (white; 1 c Chicken broth; 2 tb Water; 1/2 lb Chicken breast meat, cut in; 1/4 lb Uncooked spaghetti; 2 tb Marsala wine; 1 Orange bell pepper, cut in; 1 ts Salt

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INGREDIENTS

2 Sticks real butter
1 ts Pepper; black
1 ts Dill spice
1 tb Garlic powder
1 tb Paprika
4 lg White onions
4 sl Kraft american cheese
1 tb Flour, dissolved in
2 tb Soy sauce
Black Pepper ; to taste
Black Pepper ; to taste
No-fat olive oil spray
1/2 c Scallions, sliced (white
1 c Chicken broth
2 tb Water
1/2 lb Chicken breast meat, cut in
1/4 lb Uncooked spaghetti
2 tb Marsala wine
1 Orange bell pepper, cut in
1 ts Salt

Servings

INSTRUCTIONS

Start a pot of water boiling for the spaghetti. Cut up the chicken & vegetables and srpinkle chicken with pepper. Combine the chicken broth, soy sauce, marsala wine. Sprinkle sauce mixtue with pepper. Spray a large skillet with the olive oil spray, and cook the vegetables over high heat for about 1 minute. Add chicken and stir-fry until no longer pink. Add sauce, and bring to a boil. Reduce heat, and simmer uncovered. Add spaghetti to boiling water and cook for 10 minutes or according to package directions, while chicken mixture simmers. Aftter spaghetti has finished cooking, add flour & water to chicken mixture in skillet, increase heat, and cook until sauce has thickened. Serve the chicken over the spaghetti. Source: Lisa Clarke The Chefs Comments: "Friday night, at around 11:30, Neil and I packed a bag, hopped in the car, and went to his parents Long Beach island house. The werent going down until Saturday night, so we had a nice day to ourselves. Anywa, I decided i was in the mood to cook supper Staruday night for the 2 of us, so I took a quick trip to ShopRite, and grabbed some chicken, an orange pepper (cause it was cool-looking) and some scallions. Then I scrounged around the kitchen for the rest of the ingredients. I followed my usual chicken routine, but the flavors were quite different than usual - and very good! I will definitely be making this again sometime." - Lisa From: Lisa Date: 08-04-96 (14:39) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. Posted to MC-Recipe Digest V1 #712 by Lisa Clarke on Aug 1, 97

NOTES

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Lbi Chicken

2 Sticks real butter
1 ts Pepper; black
1 ts Dill spice
1 tb Garlic powder
1 tb Paprika
4 lg White onions
4 sl Kraft american cheese
1 tb Flour, dissolved in
2 tb Soy sauce
 Black Pepper to taste
 Black Pepper to taste
 No-fat olive oil spray
1/2 c Scallions, sliced (white
1 c Chicken broth
2 tb Water
1/2 lb Chicken breast meat, cut in
1/4 lb Uncooked spaghetti
2 tb Marsala wine
1 Orange bell pepper, cut in
1 ts Salt

Start a pot of water boiling for the spaghetti.  Cut up the chicken &  vegetables and srpinkle chicken with pepper. Combine the chicken broth, soy  sauce, marsala wine.  Sprinkle sauce mixtue with pepper.    Spray a large skillet with the olive oil spray, and cook the vegetables  over high heat for about 1 minute.  Add chicken and stir-fry until no  longer pink.  Add sauce, and bring to a boil. Reduce heat, and simmer  uncovered.    Add spaghetti to boiling water and cook for 10 minutes or according to  package directions, while chicken mixture simmers. Aftter spaghetti has  finished cooking, add flour & water to chicken mixture in skillet, increase  heat, and cook until sauce has thickened.  Serve the chicken over the  spaghetti.    Source: Lisa Clarke    The Chefs Comments: "Friday night, at around 11:30, Neil and I packed a  bag, hopped in the car, and went to his parents Long Beach island house.  The werent going down until Saturday night, so we had a nice day to  ourselves. Anywa, I decided i was in the mood to cook supper Staruday night  for the 2 of us, so I took a quick trip to ShopRite, and grabbed some  chicken, an orange pepper (cause it was cool-looking) and some scallions.  Then I scrounged around the kitchen for the rest of the ingredients. I  followed my usual chicken routine, but the flavors were quite different  than usual - and very good!  I will definitely be making this again  sometime." - Lisa    From: Lisa Date: 08-04-96 (14:39) The Polka Dot Cottage, a BBS with a taste  of home.  1-201-822-3627.    Posted to MC-Recipe Digest V1 #712 by Lisa Clarke <lisa@gaf.com> on Aug 1,  97

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Nutrition

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Serving Size: 1 Serving (628g)
Recipe Makes: 2 Servings

Calories: 402
Calories from Fat: 25 (6%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 737.9mg		25 %
Potassium 946.8mg		25 %
Total Carbohydrate 82.2g		24 %
	Dietary Fiber 12g	48 %
	Sugars, other 70.2g
Protein 14.3g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 402

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