Tina
** If you're cooking for LDC Please see note Below, in Ingredient section ***
In a large skillet, heat oil over medium heat. Add chicken and cook 2 minutes per side, until golden brown. Remove to a plate. Add onions and garlic and cook 3 to 4 min, stirring frequently, until onion is tender.
Add tomatoes, chicken broth, cocoa powder, honey, vinegar, and cinnamon, and chili powder. Bring to a boil. Return chicken to the skillet. Season with salt and pepper and reduce heat to a simmer. Cover and cook about 15 min. Uncover and cook 3 to 5 min more, stirring occasionally, until chicken is completely cooked through and sauce is lightly thickened. Transfer chicken and its sauce to plates and serve.
Please do not make too spicy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 20 Servings | ||
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Calories: 378 | ||
Calories from Fat: 225 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25g | 33 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 115mg | 35 % | |
Sodium 153.3mg | 5 % | |
Potassium 347mg | 9 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 7.1g | ||
Protein 29g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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