1. Mix all the ingredients together in a bowl.
2. Heat a pan on high and then lower to medium heat.
3. Spray some cooking spray into the pan and spoon the mixture into it. Cook about 5 minutes and flip. Cook another 5 minutes.
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|Serving Size: 1 Serving (2330g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 199 (18%)|
|Amt Per Serving||% DV|
|Total Fat 22.1g||29 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 846mg||260 %|
|Sodium 372.1mg||13 %|
|Potassium 3515.2mg||93 %|
|Total Carbohydrate 194.1g||57 %|
|Dietary Fiber 35.6g||142 %|
|Sugars, other 158.6g|
|Protein 48.8g||70 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1113
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