3 servings w/ 1 lean, 1 green, 1.8 condiments and 1 healthy fat per serving

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Name: Lean & Green Italian Chicken Bake
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 3
Cuisine: Italian
Ingredients: 12 ounces Chicken breast cooked and shredded; 1 tsp dried basil; 1/2 tsp Dried oregano; 3/4 cup Rao's marinara sauce; 6 wedges Light Laughinghouse Cheese any flavor; 2/3 cup mozzarella cheese shredded; 1/2 cup Greek yogurt low-fat, plain; 1/4 cup Parmesan grated

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INGREDIENTS

12 ounces Chicken breast ; cooked and shredded
1 tsp dried basil
1/2 tsp Dried oregano
3/4 cup Rao's marinara sauce
6 wedges Light Laughinghouse Cheese ; any flavor
2/3 cup mozzarella cheese ; shredded
1/2 cup Greek yogurt ; low-fat, plain
1/4 cup Parmesan ; grated

Servings

INSTRUCTIONS

1. Preheat oven to 350 degrees

2. Lightly spray casserole dish w/ cooking spray

3. Place shredded chicken in the bottom of prepared dish

4. Sprinkle basil & oregano over chicken; use any additional garlic powder, salt or pepper to season your chicken if it isn't already seasoned. (You can use rotisserie chicken)

5. Combine laughing cow cheese w/ yogurt. (You may need to microwave cheese to 10 - 15 seconds so it blends easier w/ the yogurt. Spread over chicken.

6. Spread marinara sauce over yogurt mixture. Top w/ mozzarella and parmesan cheeses.

7. Bake for about 25 - 30 minutes or until casserole begins to bubble and cheese is melted.

NOTES

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Nutrition

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Serving Size: 1 Serving (176g)
Recipe Makes: 3 Servings

Calories: 356
Calories from Fat: 184 (52%)

Amt Per Serving		% DV

	Total Fat 20.5g	27 %
	Saturated Fat 9.3g	46 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 2.6g
Cholesterol 110.8mg		34 %
Sodium 489.4mg		17 %
Potassium 324mg		9 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.1g
Protein 38.8g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 356

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