3 servings w/ 1 lean, 1 green, 1.8 condiments and 1 healthy fat per serving
1. Preheat oven to 350 degrees
2. Lightly spray casserole dish w/ cooking spray
3. Place shredded chicken in the bottom of prepared dish
4. Sprinkle basil & oregano over chicken; use any additional garlic powder, salt or pepper to season your chicken if it isn't already seasoned. (You can use rotisserie chicken)
5. Combine laughing cow cheese w/ yogurt. (You may need to microwave cheese to 10 - 15 seconds so it blends easier w/ the yogurt. Spread over chicken.
6. Spread marinara sauce over yogurt mixture. Top w/ mozzarella and parmesan cheeses.
7. Bake for about 25 - 30 minutes or until casserole begins to bubble and cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 356 | ||
Calories from Fat: 184 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.5g | 27 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 110.8mg | 34 % | |
Sodium 489.4mg | 17 % | |
Potassium 324mg | 9 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.1g | ||
Protein 38.8g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
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