Try this Lean Meatballs recipe, or contribute your own.Suggest a better description
Work Time: 25 minutes Total Time: 40 to 45 minutes 1. Preheat oven to 425 degrees F. Line 15 1/2" by 10 1/2" jelly-roll pan with foil; spray foil with nonstick cooking spray. 2. In large bowl, combine diced bread and 1/3 cup water. With hand, mix until bread is evenly moistened. Add ground beef and remaining ingredients. With hand, mix until well combined. 3. Shape meat mixture into twenty-four 2-inch meatballs. (For easier shaping, use slightly wet hands.) Place meatballs in jelly-roll pan and bake 15 to 20 minutes, until cooked through and lightly browned. Note: To thaw meatballs for use in recipes, place frozen meatballs in refrigerator overnight. Or, unwrap frozen meatballs and place on microwave- safe plate. In microwave oven, cook on Medium (50 percent power) 2 to 4 minutes until just thawed. Posted to JEWISH-FOOD digest Volume 98 #029 by BNLImp
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1350g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 754 (44%)|
|Amt Per Serving||% DV|
|Total Fat 83.8g||112 %|
|Saturated Fat 28.7g||144 %|
|Monounsaturated Fat 33.9g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 653.2mg||201 %|
|Sodium 1392mg||48 %|
|Potassium 3338.5mg||88 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 8.8g|
|Protein 214.5g||306 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1700
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.