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Name: LEAN SAUSAGE WITH BELL PEPPERS
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 2 links lean Italian turkey sausage; 3 cloves garlic thinly sliced; 1 small onion sliced; 1 red bell pepper sliced; 1 cubanelle pepper sliced; 1/8 cup chopped tomatoes; Salt; Pepper; 2 whole wheat hot dog buns

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INGREDIENTS

2 links lean Italian turkey sausage
3 cloves garlic ; thinly sliced
1 small onion ; sliced
1 red bell pepper ; sliced
1 cubanelle pepper ; sliced
1/8 cup chopped tomatoes
Salt
Pepper
2 whole wheat hot dog buns

Servings

INSTRUCTIONS

HEAT broiler. Coat a skillet with a little oil, heat. Add sausage, cook until browned, remove. Reduce heat, add garlic to skillet, cook until it starts to brown, then add onions and peppers. Cook until peppers soften. Add tomatoes, bring to a simmer. Return sausages to pan, simmer until fully cooked. Season with salt and pepper. Turn off heat. Split hot dog buns, toast them under broiler until lightly browned. Place 1 sausage on each bun, then top each sausage with pepper and onion mixture, then SERVE...

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Nutrition

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Serving Size: 1 Serving (117g)
Recipe Makes: 2 Servings

Calories: 48
Calories from Fat: 3 (6%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 38.3mg		1 %
Potassium 239.2mg		6 %
Total Carbohydrate 10.3g		3 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 8.2g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 48

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