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Name: Lean Spinach-Marjoram Souffle
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c spinach Chopped; 2 Large egg yolks; 1/4 c parmesan cheese Shredded; 1/8 ts Ground nutmeg; 6 Large egg whites; 1/4 ts Cream of tartar; 1 tb Instant minced onion; 1 c Nonfat milk; 1 1/2 tb Cornstarch; 1/2 ts Pepper; 3 tb fresh marjoram Chopped

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INGREDIENTS

1/2 c spinach ; Chopped
2 Large egg yolks
1/4 c parmesan cheese ; Shredded
1/8 ts Ground nutmeg
6 Large egg whites
1/4 ts Cream of tartar
1 tb Instant minced onion
1 c Nonfat milk
1 1/2 tb Cornstarch
1/2 ts Pepper
3 tb fresh marjoram ; Chopped

Servings

INSTRUCTIONS

1. Lightly coat interior of a 1 3/4-quart souffle or other straight-sided baking dish with oil. 2. In a 2- to 3-quart pan, stir milk smoothly into cornstarch. Add marjoram, onion, pepper, and nutmeg. Stir over high heat until mixture comes to a boil. Smoothly puree in a blender with spinach, 2 tablespoons Parmesan, and egg yolks. 3. In a large bowl, beat egg whites and cream of tartar on high speed until whites hold soft peaks. Fold spinach mixture into whites. Scrape into oiled dish. Sprinkle with remaining Parmesan cheese. 4. With a knife tip, draw a circle on souffle top 1" from edge. Bake in a 375F. oven until richly browned and center jiggles only slightly when gently shaken, about 25 minutes.

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Nutrition

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Serving Size: 1 Serving (431g)
Recipe Makes: 4

Calories: 400
Calories from Fat: 173 (43%)

Amt Per Serving		% DV

	Total Fat 19.2g	26 %
	Saturated Fat 6.9g	34 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 2.9g
Cholesterol 841.6mg		259 %
Sodium 583.1mg		20 %
Potassium 723.4mg		19 %
Total Carbohydrate 10.9g		3 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 10.1g
Protein 46.1g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 400

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