Place the yogurt in a fine strainer, or cloth, and allow excess liquid to drain for at least 30 minutes. The yogurt will thicken to a heavy, creamy consistancy. The volume will be reduced to about 3/4 cup. If you are using Greek or Arabic style yogurt this step is not needed but reduce volume to 3/4 cup.
Soak the bulgur in warm water for 15 minutes, then put in a strainer and press out all excess water. cup dry bulgur will make cup cooked (soaked) bulgur.
Combine all ingredients except for cilantro. Place on a serving platter. Chill, then decorate with cilantro and serve.
Note - may be eaten in small bowls with a spoon or scooped with toasted pita depending on consistancy.
Adapted from: "Classic Vegetarian Cooking from the Middle East and North Africa "
by Habeeb Salloum
Each (app 1/2 cup) serving (bread excluded) contains an estimated:
Cals: 67, FatCals: 2, TotFat: 0g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 1mg, Na: 123mg, K: 228mg
TotCarbs: 12g, Fiber: 2g, Sugars: 5g
NetCarbs: 10g, Protein: 5g
Note: You can use the higher fat Whole Milk yogurt if you prefer a richer tasting version of this and dietary fat is not of specific concern.
This was delicious as part of a Lebanese style meal.
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|Serving Size: 1 Serving (60g)|
|Recipe Makes: 4|
|Calories from Fat: 6 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.8mg||1 %|
|Sodium 24.8mg||1 %|
|Potassium 160.5mg||4 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 10.7g|
|Protein 3.5g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 71
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