Remove melon from rind and dice. Cut pineapple into chunks. Peel and section oranges, removing all the white membrane, snip into chunks with kitchen shears. Toss fruit together. If fruit is nice and ripe, the natural juices will provide plenty of sweetness, so no sugar will be needed. Dice the apple or pear and if using berries, wash and hull them. Add to fruit mixture. Just before serving, peel, slice and add banana. Mix well. Posted to MM-Recipes Digest V4 #187 by Julie Bertholf
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|Serving Size: 1 Serving (138g)|
|Recipe Makes: 6|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.1mg||0 %|
|Potassium 262.7mg||7 %|
|Total Carbohydrate 21.6g||6 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 18.9g|
|Protein 1g||1 %|
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Calories per serving: 84
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