Bake the pita bread so that it is dry. Break the bread up into small pieces and set them aside. In a medium bowl place the lettuce, red bell peppers, cilantro, scallions, tomatoes, parsley, mint, and sumac. Toss the ingredients together. Add the olive oil and toss it in well. Add the lemon juice, cinnamon, salt and pepper. Toss the ingredients together well. Add the pita bread pieces and toss them in.
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|Serving Size: 1 Serving (217g)|
|Recipe Makes: 4|
|Calories from Fat: 35 (32%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 140mg||5 %|
|Potassium 480.6mg||13 %|
|Total Carbohydrate 17.8g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 14.3g|
|Protein 3.6g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 111
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