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Name: Lebanese Kibbee in Pan
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 lb Ground lamb or beef; 2 md Onions chopped fine to medium; 1/2 c olive oil; 1/4 ts Allspice; 1/2 c Pinenuts optional; 1/3 c Flour (or more); Salt; 1 1/2 c Bulgar (ground wheat); 1/8 ts Cinnamon; Paprika

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INGREDIENTS

1 lb Ground lamb ; or beef
2 md Onions ; chopped fine to medium
1/2 c olive oil
1/4 ts Allspice
1/2 c Pinenuts ; optional
1/3 c Flour ; (or more)
Salt
1 1/2 c Bulgar ; (ground wheat)
1/8 ts Cinnamon
Paprika

INSTRUCTIONS

Preparation : In heavy pan, combine meat, onions, allspice and cinnamon on medium flame and cook until all the pink is gone. Keep pressing meat so pieces of onion disappear, about 10 minutes. In a bowl, soak bulgar in warm water to cover. Cover bowl; let stand until all the water is absorbed, about 15-20 minutes. In bulgar, drain all water (if any is left). Combine flour, salt and olive oil. Mix so that ingredients stick together. Grease baking pan with oil. Spread half the bulgar mixture on bottom of pan. Put meat mixture on top; add pinenuts. Top with rest of bulgar. Cut into squares and sprinkle with paprika. Bake for 30 minutes at 350 degrees. Posted to MM-Recipes Digest V4 #187 by Julie Bertholf on Jul 19, 1997

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Nutrition

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Serving Size: 1 Serving (1150g)
Recipe Makes: 1

Calories: 3380
Calories from Fat: 1650 (49%)

Amt Per Serving		% DV

	Total Fat 183.3g	244 %
	Saturated Fat 53.7g	268 %
	Monounsaturated Fat 76g
	Polyunsanturated Fat 36.2g
Cholesterol 327mg		101 %
Sodium 333.8mg		12 %
Potassium 3166mg		83 %
Total Carbohydrate 323.7g		95 %
	Dietary Fiber 69.7g	279 %
	Sugars, other 254g
Protein 132.4g		189 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3380

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REVIEWS

jmschaub

Well the instructions are poorly written so I tried my best. It was a bit bland as written. Add some salt to the lamb mix itself and it's a little better.

13y

Lebanese Kibbee in Pan