Try this Lebanese Kibbeh recipe, or contribute your own.
Suggest a better description1) Preheat the oven to 375F degrees. Rinse the bulgur wheat in a sieve and squeeze out the excess moisture. 2) Mix the lamb, onion and seasoning, kneading the mixture to make a thick paste. Add the bulgur wheat and blend together. 3) To make the filling, heat the oil in a frying pan and fry the onion until golden. Add the lamb or veal and cook, stirring, until evenly browned and then add the pine nuts, allspice and salt and pepper. 4) Oil a large baking dish and spread half of the meat and bulgur wheat mixture over the bottom. Spoon over the filling and top with a second layer of meat and bulgur wheat, pressing down firmly with the back of a spoon. 5) Pour the melted butter over the top and then bake on the oven for 40-45 minutes until browned on top. 6) Meanwhile make the yogurt dip: Blend together the yogurt and garlic, spoon into a serving bowl and sprinkle with the chopped mint. 7) Cut the cooked kibbeh into squares or rectangles and serve garnished with mint and accompanied by rice and the yogurt dip. NOTES : The national dish of Syria and the Lebanon in Kibbeh, as kind of meatball made from minced lamp and bulgur wheat. Raw kibbeh is the most widely eaten type, but this version is very popular too. Recipe by: Taste of the Middle East/Naimh Ryan, Ireland & Jubail, KSA Posted to MC-Recipe Digest by "creedenites"
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 6 | ||
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Calories: 517 | ||
Calories from Fat: 311 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.5g | 46 % | |
Saturated Fat 12g | 60 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 81.9mg | 25 % | |
Sodium 133.9mg | 5 % | |
Potassium 578.5mg | 15 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 21.5g | ||
Protein 25.8g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 517
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