Try this Lebanese lemon chicken recipe, or contribute your own.
Suggest a better description1. Preheat the oven to 350F. First, cut your chicken for sauté, then bash all the spices up with a mortar and pestle with the salt until you have a fine powder. Add your flour and mix together well. Rub this intensely flavored flour all over your chicken and in every crack and cranny. You may have a little flour left over, so just reserve this for later.
2. Heat an appropriately sized casserole-type pan, or a roasting pan, on the stovetop and add 5 tbsp of olive oil. Begin to brown your chicken pieces on all sides - you want them to fry in one layer. Once they are nicely coloured, remove to a plate, turn down the heat and then add your courgette, onion, preserved lemons and rosemary to the pan. Fry for around 5 minutes, until nice and softened. Then add any excess flavored flour and your farika or bulghur wheat, and give it a good stir.
3. Add tequila, vodka or wine and allow to cook down to leave a fabulous fresh and fragrant taste. Cover with chicken stock or water until it reaches the same level as the grains and the veg. Now you need to make a cartouche. (a piece of parchment paper cut to the size of your dish/pan) Run it under the tap to make it flexible, then rub it with olive oil so it doesn't stick. Place the cartouche over the couscous and veg in the pan and put the chicken on top. Place in the preheated oven and cook for 45 minutes, until the chicken skin is really crisp. Serve straight away with a good dollop of sour cream or créme fraiche and sprinkle with the fennel tops.
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Serving Size: 1 (972g) | ||
Recipe Makes: 1 | ||
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Calories: 370 | ||
Calories from Fat: 112 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 28.8mg | 9 % | |
Sodium 3121.5mg | 108 % | |
Potassium 1096.6mg | 29 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 36g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
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