Add the water to the lentils and boil for 10 minutes. Add the rice and boil 15 minutes more, stirring continuously until rice starts to bubble at the top, then stir occasionally. Saute strips of onion in olive oil and add to rice and lentils. Salt and pepper to taste and simmer an additional 5 minutes. Garnish with green onions and serve with cucumbers mixed in yogurt and seasoned to taste, with garlic and mint. Accompany with pita bread.
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|Serving Size: 1 Serving (261g)|
|Recipe Makes: 6|
|Calories from Fat: 25 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.6mg||0 %|
|Sodium 41mg||1 %|
|Potassium 232.8mg||6 %|
|Total Carbohydrate 36.2g||11 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 32.4g|
|Protein 6.5g||9 %|
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Calories per serving: 197
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