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Name: Lecithin Pan Coating (Substitute Pam)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 c Grain alcohol; or vodka; 4 ts Lecithin, liquid

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INGREDIENTS

1 c Grain alcohol; or vodka
4 ts Lecithin, liquid

INSTRUCTIONS

This is similar to "PAM". Place grain alcohol & lecithin in a small jar & shake to mix. If you dont like using grain alcohol, it says you can use vegetable oil in its place. You can brush this on but a small spray bottle works better. I found that the bottle that throat spray comes in works great as it has a real fine spray. This stuff is super. From: Make Your Own Convenience Foods, By Don & Joan German Posted on GEnie Food & Wine RT Mar 03, 1993 by W.RUDOLPH2 [Bill MN] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet sylvia.steiger@lunatic.com

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.