Try this Lee Sun Gai Kau (Chicken with Asparagus) recipe, or contribute your own.Suggest a better description
1. Bone and remove skin from chicken. Cut into 1"x 1 1/2" pieces. 2. Add "seasoning" to chicken and mix well. 3. Cut off and discard the last 2 " at the base end of the asparagus. Then, cut each spear diagonally into 2" lengths. Wash and drain. 4. Wash black beans thoroughly (at least 2 rinses). Mash the beans and mix with the crushed garlic. 5. Heat wok. Add 2 tablespoon oil. Stir-fry the seasoned chicken for 5 minutes. Set aside. 6. Reheat wok. Add 1 tablespoon oil and the black bean mixture and cook for 1 minute. 7. Add the asparagus and stir-fry for 2 minutes. Then add salt, sugar, and water. 8. Add the chicken and bring the mixture to a boil. 9. Thicken with cornstarch mixture (made with 3/4 tablespoon cornstarch and 1 1/2 tablespoon cold water). Cook for 1 minute, and serve. NOTE: Do not try to substitute canned asparagus! SOURCE: Chopsticks, Wok and Clever File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (328g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 218 (59%)|
|Amt Per Serving||% DV|
|Total Fat 24.2g||32 %|
|Saturated Fat 5.5g||28 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 94.1mg||29 %|
|Sodium 129.3mg||4 %|
|Potassium 604.4mg||16 %|
|Total Carbohydrate 15.9g||5 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 11.3g|
|Protein 23.8g||34 %|
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Calories per serving: 369
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