One serving contains the following: Calories (kcal) 385.11; % Calories from Fat 58.9; Fat (g) 25.18; Saturated Fat
(g) 12.75; Cholesterol (mg) 481.32; Carbohydrates (g) 15.20; Dietary Fiber (g) 3.10; Total Sugars (g) 4.40; Net
Carbs (g) 12.10; Protein (g) 24.81
Nutritional analysis provided by Bon Appétit
Preheat broiler. Melt butter in heavy broiler proof 10-inch-diameter non-stick skillet over medium heat. Add
leeks and sauté 4 minutes. Add asparagus and shiitake mushrooms, sprinkle lightly with salt, and sauté until
tender, about 6 minutes. Whisk eggs, 3/4 cup Fontina cheese, 1/2 teaspoon salt, and 1/2 teaspoon pepper in
medium bowl. Add egg mixture to skillet; fold gently to combine. Cook until almost set. Sprinkle remaining 1/4
cup Fontina cheese and Parmesan cheese over. Broil until frittata is puffed and cheese begins to turn golden,
about 3 minutes. Cut into wedges and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (92g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 132 (81%)|
|Amt Per Serving||% DV|
|Total Fat 14.6g||19 %|
|Saturated Fat 9.1g||45 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 47.9mg||15 %|
|Sodium 280.9mg||10 %|
|Potassium 24.3mg||1 %|
|Total Carbohydrate 0.7g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.6g|
|Protein 7.6g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 163
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