Leek And Asparagus Frittata
by proprivacy
One serving contains the following: Calories (kcal) 385.11; % Calories from Fat 58.9; Fat (g) 25.18; Saturated Fat
(g) 12.75; Cholesterol (mg) 481.32; Carbohydrates (g) 15.20; Dietary Fiber (g) 3.10; Total Sugars (g) 4.40; Net
Carbs (g) 12.10; Protein (g) 24.81
Nutritional analysis provided by Bon Appétit
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INGREDIENTS
- 2 tablespoon Butter ; (1/4 stick)
- 1 cup Leeks ; chopped (white and pale green parts only)
- 1 12 ounce bunch Thin asparagus ; trimmed, cut on diagonal into 1-inch pieces (about 2 1/2 cups)
- 1 cup Shiitake mushrooms ; sliced stemmed
- 8 large Omega-3 eggs
- 1 cup Fontina cheese ; diced, divided
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground black pepper
- 1/4 cup Parmesan cheese ; grated
INSTRUCTIONS
Preheat broiler. Melt butter in heavy broiler proof 10-inch-diameter non-stick skillet over medium heat. Add
leeks and sauté 4 minutes. Add asparagus and shiitake mushrooms, sprinkle lightly with salt, and sauté until
tender, about 6 minutes. Whisk eggs, 3/4 cup Fontina cheese, 1/2 teaspoon salt, and 1/2 teaspoon pepper in
medium bowl. Add egg mixture to skillet; fold gently to combine. Cook until almost set. Sprinkle remaining 1/4
cup Fontina cheese and Parmesan cheese over. Broil until frittata is puffed and cheese begins to turn golden,
about 3 minutes. Cut into wedges and serve
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (92g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 163 | ||
| Calories from Fat: 132 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.6g | 19 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 47.9mg | 15 % | |
| Sodium 280.9mg | 10 % | |
| Potassium 24.3mg | 1 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.6g | ||
| Protein 7.6g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 163
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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