Leek and potato soup
by stevie1507
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INGREDIENTS
- 1 Tsp Olive oil
- 2 cloves Garlic
- 2 large Leeks
- 2 Medium Baby new potatoes
- 600 Ml Boiling water
- 3 Tsp Marigold reduced salt vegetable bouillon powder
- 1 410g can Cannelloni beans
INSTRUCTIONS
Heat the oil in the pan
Sauté the garlic for 30 seconds
Add the leeks cover and sweat for 3 mins until they start to soften
Tip the potatoes, water and billion powder into the pan and stir, then cover and simmer for 15 mins
Add the beans and blend with a handheld blender until fairly smooth
Season with black pepper
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (490g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 133 | ||
| Calories from Fat: 15 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 46.3mg | 2 % | |
| Potassium 363.5mg | 10 % | |
| Total Carbohydrate 28.5g | 8 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 25.1g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 133
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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