Heat the oil in the pan
Sauté the garlic for 30 seconds
Add the leeks cover and sweat for 3 mins until they start to soften
Tip the potatoes, water and billion powder into the pan and stir, then cover and simmer for 15 mins
Add the beans and blend with a handheld blender until fairly smooth
Season with black pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (490g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 15 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 46.3mg||2 %|
|Potassium 363.5mg||10 %|
|Total Carbohydrate 28.5g||8 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 25.1g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 133
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