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Name: Leek Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: Salt; 4 Eggs; 1/4 c Grated Parmesan fresh; 10 lg Leeks (white only); washed; 3 tb Bread crumbs; 1/4 c olive oil

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INGREDIENTS

Salt
4 Eggs
1/4 c Grated Parmesan ; fresh
10 lg Leeks (white only); washed
3 tb Bread crumbs
1/4 c olive oil

Servings

INSTRUCTIONS

Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Add leeks and cook for 10-15 minutes or until tender. Drain; when cool, squeeze out excess water and set aside. Combine eggs, bread crumbs and Parmesan cheese in a bowl. Stir in leeks and season to taste with salt and pepper. Pout 2 tablespoons of the oil into an 8-inch baking pan and swirl to cover. Spread the leek mixture evenly over the bottom. Sprinkle remaining olive oil on top. Bake for 20-30 minutes or until golden. Cut into squares. Nutritional info per serving: 268 cal; 8g pro, 32g carb, 13g fat (43%), 4.2g fiber, 142g chol, 107mg sod Source: Rachel Alazraki Nahum, Milan, Italy through her son Nuccio Nahum, Miami Beach, Fl Miami Herald, 9/14/95 format: 8/9/96, Lisa Crawford Posted to MM-Recipes Digest V3 #216 Date: 10 Aug 96 00:07:53 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>

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Leek Frittata

Salt
4 Eggs
1/4 c Grated Parmesan fresh
10 lg Leeks (white only); washed
3 tb Bread crumbs
1/4 c olive oil

Preheat oven to 350 degrees.  Bring a large pot of  salted water to a boil.   Add leeks and cook for 10-15 minutes or until tender.  Drain; when cool, squeeze out excess water and set  aside. Combine eggs, bread crumbs and Parmesan cheese  in a bowl.  Stir in leeks and season to taste with  salt and pepper. Pout 2 tablespoons of the oil into an  8-inch baking pan and swirl to cover.  Spread the leek  mixture evenly over the bottom.  Sprinkle remaining  olive oil on top.  Bake for 20-30 minutes or until  golden.  Cut into squares.    Nutritional info per serving: 268 cal; 8g pro, 32g  carb, 13g fat (43%), 4.2g fiber, 142g chol, 107mg sod    Source: Rachel Alazraki Nahum, Milan, Italy through  her son Nuccio Nahum, Miami Beach, Fl  Miami Herald, 9/14/95  format: 8/9/96, Lisa Crawford  Posted to MM-Recipes Digest V3 #216    Date: 10 Aug 96 00:07:53 EDT    From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>

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Nutrition

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Serving Size: 1 Serving (199g)
Recipe Makes: 6 Servings

Calories: 377
Calories from Fat: 193 (51%)

Amt Per Serving		% DV

	Total Fat 21.4g	29 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 8.6g
	Polyunsanturated Fat 3.2g
Cholesterol 708.9mg		218 %
Sodium 758.9mg		26 %
Potassium 290mg		8 %
Total Carbohydrate 19.5g		6 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 18.2g
Protein 26.3g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 377

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