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Name: Leek Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: salt and pepper to taste; 1/2 c Orange juice; 1/2 c Carrots, thinly sliced; 1/2 c Tomatoes, chopped; 1 1/2 lb Leeks (about 6 cups) washed,; 3 c Chicken broth; 1/2 ts Curry powder; 1 tb Fresh basil OR 1 1/2 t dried; 2 Apples, peeled and cut into; 1 Potato, peeled and thinly

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INGREDIENTS

salt and pepper ; to taste
1/2 c Orange juice
1/2 c Carrots, thinly sliced
1/2 c Tomatoes, chopped
1 1/2 lb Leeks (about 6 cups) washed,
3 c Chicken broth
1/2 ts Curry powder
1 tb Fresh basil OR 1 1/2 t dried
2 Apples, peeled and cut into
1 Potato, peeled and thinly

INSTRUCTIONS

Combine all ingredients in a soup kettle. Cover and bring to a boil. Simmer 20 - 25 minutes. Remove from heat and cool slightly. Process in batches, in a blender or processor until smooth. Reheat and serve. SOURCE: Know Your Onions SHARED BY:Jim Bodle 8/92

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Nutrition

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Serving Size: 1 Serving (263g)
Recipe Makes: 6 Servings

Calories: 17
Calories from Fat: 2 (12%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 491mg		17 %
Potassium 111.6mg		3 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.7g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 17

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