Preheat oven to 450F and pre-bake the loaf for about 4-5 minutes on a baking sheet. Thaw spinach and drain thoroughly. Wash mushrooms and cut them. Cut leek into small pieces, rinse and drain them. Get a pan and use a fat Free non-stick cooking spray (or just a bit water) to saute leek pieces until they are soft and lightly brown. Remove from heat and put leek in a mixing bowl, add tofu, and spinach and pur?e. saute mushrooms and add to the mixture. Add pepper, salt, paprika powder and lemon juice to taste and put this mixture over the loaf. (It is supposed to look like a spinach pizza). Bake it for about 20-30 minutes. Enjoy! Vegan Posted to fatfree digest by firstname.lastname@example.org on Aug 29, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (780g)|
|Recipe Makes: 1|
|Calories from Fat: 30 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 485mg||17 %|
|Potassium 2292.4mg||60 %|
|Total Carbohydrate 39.2g||12 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 30.1g|
|Protein 29.6g||42 %|
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Calories per serving: 279
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